Breath-Sync Meditation

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Guided breathing exercises specifically designed for Long COVID patients to help manage symptoms, reduce anxiety, and improve respiratory function.

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Select a breathing pattern and click start when ready.
Breathing Pattern
Choose a breathing pattern suitable for your current needs.
Number of breath cycles to complete.
Custom Breathing Pattern
Inhale sec
Hold sec
Exhale sec
Rest sec
Benefits for Long COVID
  • Increases oxygen intake and improves lung function
  • Reduces stress and anxiety, common with Long COVID
  • Helps manage brain fog through improved circulation
  • Supports nervous system regulation
  • Can help with pacing and energy management
Breathing Patterns Explained

Box Breathing (4-4-4-4): Equal parts inhale, hold, exhale, and rest. Excellent for general stress reduction and focus.

4-7-8 Breathing: Inhale for 4, hold for 7, exhale for 8. Promotes relaxation and better sleep.

Calming Breath (4-2-6-0): Emphasizes longer exhales for parasympathetic nervous system activation.

Energizing Breath (6-0-2-0): Longer inhale with shorter exhale can help with fatigue and mental clarity.

Tips for Effective Practice
  • Find a comfortable position, either seated or lying down
  • Start with shorter sessions (3-5 cycles) and gradually increase
  • Practice at least once daily for optimal benefits
  • Breathe through your nose when possible
  • Use diaphragmatic (belly) breathing rather than chest breathing
  • Stop immediately if you feel lightheaded or uncomfortable
  • Try different patterns to find what works best for your symptoms
  • Consistency is more important than duration
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